It’s that time of year, yup, you know what I am talking about. THE NEW YEAR! 2019 and New Year’s resolutions!
The gym memberships quadruple and all the salad foods are missing in the grocery store! I couldn’t find a parking place thins morning at the Y. I actually did my warm up by walking from the parking spot all the way to the Y door (I was going to take an Uber to the door, but..well…).
I walked into the gym and saw people every where. It was very nice to have people to talk to while i was ellipticalling (I am sure that is a word). Although, the people I was talking to did not seem too thrilled to be hearing about my latest adventures with our new dog. I guess I was so enthralling with my story that everyone wanted to hear it, because at least 10 different people got on the elliptical beside me and then got off almost immediately. They must have been wanting to make sure everyone had a chance to hear my stories! Right??
Seriously though, I was looking at all the new people at the gym and couldn’t help but get excited. Everyone is starting new and fresh. A clean slate. Those that overate during the holidays with the promise to themselves that they would “start exercising in January” were there this morning working it off.
It is always thrilling to start a new adventure in your life. You feel excited, you feel unstoppable, you cannot wait to see what this change will bring to your life during the next year. And then it happens. The change isn’t as exciting and it becomes harder and it doesn’t seem worth it and that cheeseburger and fries were looking really good on that billboard.
Don’t let your New Year’s resolution become just a January resolution. Stay motivated! Don’t give in to temptation! Do get up another hour earlier to get that walk in. I know what you are thinking, “yea, that’s easy to say BUT…” I know all the reasons why you CAN’T keep up the commitment. I have used them all: my kids are sick, I don’t feel good, I can’t possibly maintain a house and exercise, my mom needs me, the cat ate my 1980’s leotard and legwarmers. Yup – I have used them all.
But I realized something about a year and a half ago. These excuses were for me, not for other people. I was trying to justify to myself why I wasn’t keeping up with my diet and with my workouts. Other people really don’t care if I am eating right or if I am on the elliptical or if I am at home watching “Judge Judy” reruns. I am the one that it bothered, that is why I always had a convenient excuse in my back pocket.
Until you want to make a change, it won’t happen. We have all heard that and yes, it’s true. But if you are in the middle of making a change to your life, I am going to tell you something that makes it HELLA easy.
Surround yourself with support.
And not just any support. I didn’t lose over 225 pounds by chatting online with an agent from AT&T. I opened every door of my life and let the beautiful people in. The people who wanted to see me succeed, the people who believed I could succeed, the people who didn’t sabotage or discourage me. And it made it much more bearable. It wasn’t easy, but I had a net of support to fall into if I needed to.
If you don’t feel like you have this support – reach out to me! I am an EXCELLENT supporter!