NSV – do you have it?

booth1So…if you have a weight issue or even a body issue… it is so easy to become a slave to the scale.

“I had that burrito last night while I watched Jimmy Kimmel, how much did my weight change?”

“Yes! I weighted .70 less than I did yesterday. Time to celebrate!”

However, I was awakened to a new revelation this week. NON-SCALE VICTORIES! Here is what happened: We walked into a restaurant and I went over to a booth and thought “Should I try?” Something with this new attitude in my life made me go ahead and try to sit down. AND I FIT! I fit in a booth for the first time in many many years.

You have to deal with this issue to understand what I am talking about…there is nothing worse than having to constantly worry that there will be no tables available if we go out to eat. Or looking up new restaurants on-line to find images of the inside so you know if there are tables available or space to move between the tables.
Then there’s the time you get into someone’s car and you have to attach the seat-belt before you sit down because it will not fit around you. I can remember attending my nieces wedding and almost squatting through the whole service because I was afraid the chairs would collapse underneath my weight. Or when your son graduates, and you have to plan to attend the ceremony around places to sit when you cannot walk any more. Or asking your daughter if it is OK if you don’t attend her volleyball tournament because you don’t know the layout of the new gymnasium.
These are all obstacles that people face every day. And it’s easy to say, “well. Then lose weight!” but it isn’t that easy to do. I have lost almost 180 pounds, but I have tremendous support, I mean tremendous support. My husband, my children, my family, even my community supports me. What about the person who doesn’t have this? What about the person trying to overcome an obstacle on their own? One of my missions through this journey is to make myself available to any one who feels the way I did.
I know that the healing begins on the inside, it did with me. I had to fix my insides before I could ever begin successfully working on the outside. But it is hard to do. Don’t try to make all the changes at one time and take time to notice your NSVs!
I looked down at my shoes the other day and realized my shoes were tied in the middle rather than on the side – NSV!
I went to the mall with my daughter to shop for her homecoming dress – NSV!

Don’t be a slave to the scale, let your body and mind tell you if you are heading in the right direction. Then celebrate that victory and love yourself…because you (and I) are worth it!

Let me know of your NSVs and we an celebrate them together (not with food of course)!

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